Просмотр исходного текста страницы MelnickEasterday448

A frequent problem that runners or athletes make is that they become so preoccupied in their physical activity that they fail to be alert and look closely at their surroundings. Listed here are some personal safety strategies for sportsmen and runners: 

- Jog or work with a friend. 

- Jog or function in a common region. 

- Do not run or run in a heavily wooded, poorly lighted or quiet place, particularly when jogging or running alone. 

- Don't wear radio or recorder earphones. 

- Don't run or run after dark. 

- Don't jog or run near bushes, that may provide concealment. 

- Wear bright colored clothing to enhance your visibility. 

- Vary your route and pattern of jogging or running. 

- Carry pepper spray or large decibel battery operated individual alarm unit once you walk or run. 

- If adopted, visit the nearest home, open business or group. 

- Carry your motor vehicle and/or house key with you. 

Defense Against Dogs 

Runners or athletes often experience what sometimes might be or look like an unfriendly dog. The following procedures are encouraged:, if this kind of experience does occur 

- Stand very still and try to be relaxed. 

Carry some canine repellent just incase you are approached by way of a approaching dog. 

- Don't scream at canine and work. 

- Know about where the dog is. Look in its general direction, but do not look into its eyes. This is considered a hostile challenge to your dog. 

- Allow dog smell you. 

- In a voice say, "No, Go Home" 

- Back away slowly until it's out of sight. 

- In case a dog does attack, make an effort to "Feed" it your work-out hat or other piece of clothing. 

- If you're knocked down or fall, position yourself into a ball and hold the hands over your ears and face. 

- Try not to shout or roll around. [http://www.prweb.com/releases/2012/11/prweb10160093.htm pet food]