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Sit with your back straight. Keep your eyes fixed on an object without winking till holes begin streaming down your face. T... 

Eyes are the windows of the soul and you can see exactly what a person is around by looking into his eyes. Hence, it is crucial that you have clean eyesight. In yoga, trataka is a technique invented by the ancient sages to improve vision. It is a shuddhikriya or even a refinement process to clean the vision and support in the silencing of the mind in focus. 

Sit with your back straight. Keep your eyes fixed on a subject without winking till tears begin streaming down your face. The small thing may be the flame of an lamp, or a graphic or a picture or the letter AUM. This subject must be put in the line of sight at a distance of approximately 4 to 6 feet. You can also do this kriya without any thing before you. Having an object is not necessary. Only stare in front of you at the wall without moving the eyes or eyelids. Make sure that you stare at a certain point on the wall. 

Before starting this exercise, you can start off by moving the eyes without moving the pinnacle, where you roll your eyes up and down, sideways and from corner to corner diagonally. Initially, you possibly can make this motion with open eyes and then repeat them with closed eyes. This can provide the required exercise to the attention muscles. That is then followed closely by trataka. Trataka makes the eyes clear, enhances eyes and silences your brain. Over an interval of time, you'll experience the silence of your head. If you would like to meditate, focus on trataka to silence the mind and then head to the meditation. In this way, you'll enjoy the benefits of meditation. When you are exercising a person's eye muscles, they become stronger. You are able to accomplish this kriya daily without the harmful effects. [http://www.youtube.com/watch?v=wGQtPqR6DiA buy the benefits of organic food]