Просмотр исходного текста страницы Healthy and Sensible Low Carb Diets

When trying to lose weight, many people advocate using a diet that doesn't have any carbohydrates. Of all the many diets, two of them, South Beach and Atkins, tell you that losing weight and consuming carbohydrates do not go together. This concept is certainly not true. There are carbohydrates that are good for you and carbohydrates that are bad for you. Those that are good are okay to eat in moderate amounts, and the bad you should stay away from completely. Doctors and nutritionists can help you put together a good diet plan. The following tips will give you a head start on your weight loss program.

Substitute cauliflower for rice. Not many people know this, but cauliflower is a great low carb vegetable that can take the place of rice. Rice also takes a lot longer to cook. The amount of time it would normally take you to cook a rice based dish will take a tiny portion of the same time if you use grated cauliflower. Almost one hundred percent of the recipes that tell you to use rice can be made using cauliflower instead. You will, however, have to pay more for cauliflower than rice, which is the one thing about it that's not so great. Nonetheless, it has many beneficial qualities and can help you reduce the carbohydrates you consume in your diet. Is cheese something you can't live without? Is it something that you must have in your diet? The good news is that you won't have to give up cheese if you take on a low carbohydrate diet. The truth is that most cheeses do not contain any carbohydrates at all. There is still a difference between cheeses that are low carb, and those that have no carbs, and it is important to know which type you like. There are many poor choices when it comes to cheese, because the high amounts of oil and fat in the processed cheeses is a worse alternative than the carbs.

Did you know that tortillas are full of carbs? Foods made from tortillas can be quite delicious. Tortillas, however, are a starchy food that's usually made from processed flour, unless you go out of your way to buy a healthier variety. You can enjoy the same flavors of a taco or burrito by eating these foods on their own rather than wrapped in a tortilla. This is an easy and rather painless way to cut back on carbs, as most of what you like about these foods is probably the filling. One Mexican delicacy you may have to remove from your diet using this principle is the quesadilla, which can't really be made without a tortilla. 

Each day, you can find many different ways to lessen the number of carbohydrates you eat. The healthiest option is not to eliminate carbs altogether, but that is what many people do. Eating low-carb foods in moderation is certainly the best course to follow. You need to avoid foods that contribute to health problems, such as bad carbs, and continue eating foods that are good for you, such as good carbs. Ask your doctor or nutritionist if you need help figuring out a meal plan.

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