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However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it. Learn more about pre-diabetes and that which you can do... 

Pre-diabetes means you most likely have higher than normal blood-sugar levels but, fortuitously, maybe not large enough to be considered as being diabetic. 

However it does mean if you do nothing about it that you're susceptible to developing diabetes and heart disease. 

Unfortunately, more regularly than perhaps not, there are number physical symptoms to warn you if you're in a pre-diabetes stage. If you are probably be at risk of pre-diabetes: so it's worth getting yourself examined and, if you belong to any of these categories, ask your personal doctor 

* You are over weight and you are aged 45 or older 

* Your weight is OK and you are aged 45+. Ask your medical practitioner throughout a routine check-up if screening is acceptable for you personally 

* You are an adult under age 45 and you are overweight 

* You've high blood pressure; reduced HDL cholesterol and high triglycerides 

* Your family features a history of diabetes 

* There's a history of gestational diabetes in your loved ones 

* You've given birth to a baby weighing more than 9 pounds 

* You participate in an or minority group that's a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino. 

If after testing you find that you do have pre-diabetes; your blood-sugar levels are rather greater than they should be however not in the diabetes range, positive action can be taken by you to cut back the danger of developing type 2 diabetes and heart disease, what's promising is. 

* Reduce the total amount in your plate - eating just a little less helps reduce your risk factor. 

* Avoid snacks; in the event that you must treat choose a healthy as opposed to sugar-laden selection. 

* Drink a of water 10 minutes before eating to take the advantage of your appetite and that means you don't overindulge in food. 

* Choose whole-grain foods or sugar-free foods. 

* Have a bit more exercise; such as for example walking up the stairs rather than taking the lift or an escalator. 

When you're feeling hungry * Don't search for food. You will be more tempted to purchase the foods that boost your blood-sugars; add on weight and generally produce a higer danger of moving from your own pre-diabetes state into being truly a totally diagnosed type 2 diabetic. 

Using other simple activities and these can reduce your threat of turning pre-diabetes into diabetes. [http://www.drruscio.com/dr-ruscio advertiser]