Просмотр исходного текста страницы Fat Burning Foods and Weight Loss - An Introduction

Fat Burning Foods. You've likely heard this word mentioned in health and diet circles lately. Fat Burning Foods are, in reality, not a new thing. For close to three decades, underground nutrition publications have been publishing information about these plant foods.

Want to lose weight and have a healthy body at the same time? Then make sure you include these potent foods in your regular diet.

Make it a point to eat whole grain foods, including whole grain breads and cereals. Interestingly enough, women who ate whole grains weight less in general than women who ate processed grains. Also, the whole grain eating women tended to maintain a healthy weight for long periods. This what a Harvard School of Public Health study discovered. You'll want to consume whole grains because they're so much healthier than processed grains. In addition, they contain prebiotic factors which are crucial in keeping your the gut bacteria population healthy and strong. And because whole grains are high in fiber, you'll feel full longer; you won't get hungry too soon after a meal. 

Excess waste will begin accumulating in your intestines if you eat an unhealthy diet and you don't work out regularly. If you don't believe that's a serious thing that you should be concerned about, try this: when Elvis Presley's body was being autopsied, approximately 45 pounds of built-up waste was discovered in his intestines. Fiber is very important then, and one superfood that's high in fiber is kiwi. You'll also find other nutrients in the kiwi fruit. Prebiotic factors are also present in kiwi in high concentrations. Our body can't digest prebiotics but the good bacteria living in our digestive tract can. If you incorporate kiwi in your diet, you'll find that your bowel movements become regular and waste won't build up in your intestines.

Berries are also considered fat burning foods and you'll want to eat more of them if your goal is to lose weight. You'll find that some berries are more nutrient dense than others, but overall they're wonderful -- both in nutrition and taste. Not only are berries an excellent source of phytonutrients and antioxidants, they're also loaded with prebiotic factors that help promote probiotic growth. You can also give in to your sweet cravings by eating berries. It's because berries have natural sugars, which make them so much better and healthier for you than cookies, pastries, candies, and other sweets. Berries are also loaded with phenols, which are antioxidant compounds that fight free radicals and eliminate the bad bacteria in the digestive tract in order to promote the growth of good bacteria (probiotics). When you make berries a regular part of your diet, you'll be able to lose weight because they support healthy digestion and waste elimination.
Many of the fat burning foods identified by science are actually foods that a lot of people have been eating for most of their lives. It's just that they were not aware of all the nutrients in the foods. But it's a different story when you want to eat these [http://www.youtube.com/watch?v=nXlT978Uyss fat burning foods] in order to shed weight. If you want to lose weight, you'll want your regular diet to consist of fat burning foods that can help promote weight loss. Eating [http://www.youtube.com/watch?v=nXlT978Uyss fat burning foods] is a much better way to lose weight (healthier  and long-lasting too!) than taking  those diet pills and other  diet  products.